Raw Brazil Nuts First Choice

Nature’s richest selenium seed - nutritional power from the Amazon rainforest

First-Choice Raw Brazil Nuts from Italia Spezie are the seeds of the Bertholletia excelsa tree, harvested in the lush rainforests of South America and selected from among the finest to ensure whole, fragrant kernels of superior quality. Offered completely raw and natural, without any processing or added salt or additives, they retain their extraordinary nutritional profile intact. A careful selection from a controlled supply chain, bringing you all the natural goodness of one of the world’s most precious nuts.

characteristics and properties: Brazil nuts are the most concentrated natural source of selenium of all: even just 1-2 nuts a day cover the daily requirement for this essential mineral, which supports thyroid function, the immune system and antioxidant cellular protection. Rich in monounsaturated and polyunsaturated fats for cardiovascular well-being, as well as magnesium, phosphorus, zinc and copper, vitamin E and thiamine (B1), they offer a unique and complete nutritional profile. Naturally gluten-free, suitable for vegetarian and vegan diets.

how to use: Ready to enjoy raw, straight from the package. The recommended serving is 1-3 nuts per day - approximately 10-20 grams - due to their very high selenium concentration, which limits the optimal amount to consume. Delicious chopped over yogurt, porridge or fresh fruit, or paired with dark chocolate for an indulgent and nutritious combination.

in the kitchen: Brazil nuts add an exotic, buttery touch to any preparation. Coarsely chopped, they enrich muesli, homemade granola, energy bars and chocolate desserts. Blended raw, they create a thick and flavorful cream, perfect as a base for vegan sauces or spread on artisan bread. In savory dishes, they pair well with tropical salads, vegetable curries and brown rice dishes.

€/Kg 37,00

origin: non-EU

exp.: 03/27