Raw Natural Cashews Premium Quality

€2,30

Soft, buttery and delicate - the jewel in the crown of nuts, in their purest form

Premium Quality Natural Raw Cashews from Italia Spezie are high-quality oilseeds, selected from the finest and offered completely raw, without roasting or the addition of salt, oils or additives. Their crescent shape, ivory color and soft, buttery texture make them unmistakable: a nut with a delicate, slightly sweet flavor that wins you over from the very first bite. A Premium selection from a controlled supply chain, bringing you all the wholesome goodness of one of the world's most beloved nuts.

characteristics and properties: Raw cashews are rich in monounsaturated fats, beneficial for cardiovascular health, and in Magnesium - among the highest levels found in nuts - which is essential for muscle health, the nervous system and reducing tiredness. They contain Zinc, Phosphorus, Iron and Copper, essential for energy metabolism and the immune system, as well as Vitamin K and Vitamin B6 for blood clotting and protein metabolism. Their complete plant proteins make them ideal for those following vegetarian and vegan diets. Naturally gluten-free.

directions: Ready to enjoy raw, straight from the package, as a natural snack with a delicate, buttery flavor. A handful a day - approximately 25-30 grams - is recommended as a balanced and nutritious snack. Excellent paired with fresh fruit, dates or dark chocolate, or soaked in water for a few hours to make them even softer and easier to digest.

in the kitchen: Raw cashews are an extremely versatile ingredient. Blended with water and a pinch of salt, they create cashew cream, an ideal base for vegan cheeses, plant-based béchamel and creamy dairy-free sauces. Soaked and blended, they can replace cream in many recipes. Whole or chopped, they enhance curries, vegetable stir-fries, basmati rice and Asian dishes. Excellent in homemade energy bars, raw desserts and protein granola.