Premium Quality natural raw cashews

Soft, buttery and delicate - the jewel in the crown of nuts, in their purest form

Premium Quality Raw Natural Cashews by Italia Spezie are high-quality oilseeds, selected from the finest and offered completely raw, without roasting or the addition of salt, oils or additives. Their crescent shape, ivory colour and soft, buttery texture make them unmistakable: a nut with a delicate, slightly sweet flavour that wins you over from the very first bite. A Premium selection from a controlled supply chain, bringing you all the natural goodness of one of the world's most beloved nuts.

characteristics and properties: Raw cashews are rich in monounsaturated fats, beneficial for cardiovascular wellbeing, and in Magnesium - among the highest levels found in nuts - which is essential for muscle health and the nervous system and helps reduce tiredness. They contain Zinc, Phosphorus, Iron and Copper, essential for energy metabolism and the immune system, as well as Vitamin K and Vitamin B6 for blood clotting and protein metabolism. Their complete plant proteins make them ideal for those following vegetarian and vegan diets. Naturally gluten-free.

how to use: Ready to enjoy raw, straight from the pack, as a natural snack with a delicate, buttery flavour. A handful a day is recommended - approximately 25-30 grams - as a balanced and nutritious snack. Excellent paired with fresh fruit, dates or dark chocolate, or soaked in water for a few hours to make them even softer and easier to digest.

in the kitchen: Raw cashews are an incredibly versatile ingredient. Blended with water and a pinch of salt, they create cashew cream, an ideal base for vegan cheeses, plant-based béchamel sauces and creamy dairy-free sauces. Soaked and blended, they can replace cream in many recipes. Whole or chopped, they add flavour to curries, vegetable stir-fries, basmati rice and Asian-inspired dishes. Excellent in homemade energy bars, raw desserts and protein granola.

23,00 €/Kg

origin: non-EU

best before: 06/27