Sfiziosa Ancient Grains - Del Colle

€2,13

Sfiziosa Ancient Grains is an exclusive, natural blend created for those who want to rediscover the authentic flavor of heritage grains, combining tradition and well-being. A rich and colorful blend made from selected whole grains - such as spelt, barley, oats, millet, and buckwheat - offering an intense, rustic, and enveloping taste. Ideal for a healthy, varied, and balanced diet, it is perfect for anyone looking for a plant-based, digestible, and nutritious product, also suitable for vegetarian and vegan diets.

features and properties: Each grain in this blend has a unique and beneficial nutritional profile: spelt is rich in fiber and protein, barley helps reduce cholesterol, oats support metabolism thanks to their beta-glucan content, millet is a source of minerals and is easy to digest, while buckwheat, naturally gluten-free, provides antioxidants and essential amino acids. The result is a food with high nutritional value, containing slow-release complex carbohydrates, plant proteins, B-group vitamins, and mineral salts such as iron, phosphorus, and magnesium.

directions: To fully enjoy this product's qualities, we recommend rinsing the blend thoroughly and then cooking it in boiling water or broth for about 10 minutes. For a quicker preparation, similar to couscous, use a ratio of 1:1 hot water to Sfiziosa Ancient Grains, then leave covered to rest for a few minutes. This method preserves flavor, texture, and nutritional value, allowing you to serve a healthy and tasty dish in very little time.

in the kitchen: Sfiziosa Ancient Grains is extremely versatile: perfect for cold salads, soups, rustic soups, one-pot meals, or as a base for nutritious side dishes. It is also excellent for making vegetable burgers, fillings, or for using instead of rice and pasta to add variety to your daily diet. The intense, full-bodied taste of ancient grains works well in both traditional preparations and modern, creative dishes, satisfying even the most discerning palates.

ingredients: Precooked pearled spelt 25%, hulled buckwheat 20%, whole-grain basmati rice 20%, precooked barley 15%, split hulled yellow lentils 10%, hulled green lentils 10%.

recipes:

Mediterranean ancient-grain salad ingredients (serves 4): 250 g ancient-grain soup mix, 3 cucumbers, 200 g chickpea hummus, 2 red onions, 230 ml cider vinegar, 2 tablespoons salt,1/2 tablespoon sugar, 80 g Kalamata olives, basil, mint,
pineapple sage as needed (fresh),1 lemon,1 clove of garlic, extra virgin olive oil, Salt, chili pepper flakes as needed.

Ancient grains on cauliflower cream with whole-grain bread croutons ingredients (serves 4): 250 g of del Colle Sfiziosa Ancient Grains, half an onion, 500 g cauliflower florets, 500 ml vegetable broth, 200 g béchamel sauce or 4 slices of Emmenthal cheese or 50 g spreadable cheese, Extra virgin olive oil, Rosemary, Salt, Pepper.