Tasty Ancient Cereals - Del Colle

Sfiziosa Ancient Cereals is an exclusive and natural mix designed for those who want to rediscover the authentic flavor of traditional cereals, combining tradition and wellness. A rich and colorful blend made from selected whole grains – such as spelt, barley, oats, millet, and buckwheat – capable of offering an intense, rustic, and enveloping taste. Ideal for a healthy, varied, and complete diet, it is perfect for those seeking a plant-based, digestible, and nutritious product, also suitable for vegetarian and vegan diets.

features and properties: Each cereal in this mix carries a unique and beneficial nutritional profile: spelt is rich in fiber and protein, barley helps reduce cholesterol, oats support metabolism thanks to their beta-glucan content, millet is a source of minerals and easily digestible, while buckwheat, naturally gluten-free, provides antioxidants and essential amino acids. The result is a high nutritional value food, with slow-release complex carbohydrates, plant proteins, B vitamins, and minerals such as iron, phosphorus, and magnesium.

how to use: To fully enjoy the qualities of this product, it is recommended to rinse the mix well and then cook it in boiling water or broth for about 10 minutes. For a quicker preparation, similar to couscous, you can use a 1:1 ratio of hot water to Sfiziosa Ancient Cereals, letting it rest covered for a few minutes. This method preserves flavors, texture, and nutritional values, allowing you to serve a healthy and tasty dish in very little time.

in the kitchen: Sfiziosa Ancient Cereals is extremely versatile: perfect for cold salads, soups, rustic stews, main dishes, or as a base for nutritious side dishes. Also great for making vegetable burgers, stuffed dishes, or to use instead of rice and pasta to vary your daily diet. The intense and full-bodied flavor of ancient cereals suits both traditional preparations and modern, creative dishes, satisfying the most demanding palates.

ingredients: Pre-cooked pearled spelt 25%, hulled buckwheat 20%, whole basmati rice 20%, pre-cooked barley 15%, split yellow hulled lentils 10%, hulled green lentils 10%.

recipes:

Mediterranean ancient cereals salad ingredients (for 4 people): 250 g ancient cereals soup, 3 cucumbers, 200 g chickpea hummus, 2 red onions, 230 ml cider vinegar, 2 tablespoons salt, 1/2 tablespoon sugar, 80 g Kalamata olives, basil, mint,
pineapple sage to taste (fresh), 1 lemon, 1 clove of garlic, extra virgin olive oil, Salt, chili flakes to taste.

Ancient cereals on cauliflower velouté with whole grain bread croutons ingredients (for 4 people): 250 g Sfiziosa Ancient Cereals del Colle, half an onion, 500 g cauliflower florets, 500 ml vegetable broth, 200 g béchamel or 4 slices Emmental cheese or 50 g spreadable cheese, Extra virgin olive oil, Rosemary, Salt, Pepper.

€/Kg 8.50

origin: EU-non EU

exp.: 04/27

technical sheet