Flax Seeds First Choice - Del Colle

Top-quality flax seeds are a superfood rich in benefits and versatility. 

Known for their high content of omega-3, fibre, and micronutrients, these oily seeds come from the plant Linum usitatissimum and are a key ingredient for a balanced and wholesome diet.

features and properties:

• Omega-3: A plant source of essential fatty acids, they support heart health.
• Fibre: They promote bowel regularity and help control blood sugar levels.
• Plant Proteins: Provide important nutritional support for the health of bones, muscles, and tissues.
• Vitamins and Minerals: Rich in vitamin B, calcium, potassium, magnesium, iron, and vitamin E.
• Antioxidants: Contain lignans, which have anti-inflammatory properties and may reduce the risk of certain types of cancer.

ways to use in cooking: Flax seeds can be used in various ways:

• Raw: Added to salads, yoghurt, or smoothies for an extra nutritional boost.
• Cooked: Included in doughs for bread, flatbreads, or biscuits to enrich flavour and nutrients.
• As a Thickener: Flaxseed meal can be used to thicken soups and purées.
• Egg Substitute: Mixed with water, they can replace eggs in vegan recipes.

usage tips:

• For better nutrient absorption, it is advisable to consume ground flax seeds.
• Flaxseed oil, extracted from these seeds, is an excellent raw dressing for salads and cold dishes.
• The recommended daily amount is 1-2 tablespoons of flax seeds to avoid possible digestive issues.

With top-quality flax seeds, every dish becomes a concentrate of health and flavour, ideal for those seeking a diet rich in nutrients and beneficial for overall well-being.

origin: EU

exp. 08/27

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